Jeff- hope she gets on the mend quickly

I did “Murph” this evening

1 mile run
300 air squats
200 push-ups
100 pull-ups
1 mile run

this evidently was on of Lt Michael Murphy’s favorite workouts, they (Navy SEALS) did this workout with 20-ish pounds of body armor on!!! Lt Murphy was killed in the line of duty in Afghanistan and awarded the Medal of Honor posthumously. They named this workout in honor of his service.