Still lurking smile

Rower: 30minutes

Squats 8x5, Bicep curls 5x10, Seated dumbbell press 3x12, Good mornings 3x10, Dumbbell front raise 3x10, Hyperextensions 1x10, cable curls 3x10

Inversion: 2x10minutes

Stairmaster: 15minutes

Last edited by battue; 04/04/18.
laissez les bons temps rouler