Triathlon Saturday. 1/2 mile swim, 10.5 ish mountain bike course in which I wrecked 3 times , then a ~4.4 mile run. It was 15 minutes faster than last year, but I think the bike course was somewhat shorter.
Swam last night. 1/4 mile regular swim then 1/2 mile of 1 minute intervals - 90% effort then 50% effort. Weather is crazy nice and the lake was crowded.
, then a ~4.4 mile run. It was 15 minutes faster than last year, but I think the bike course was somewhat shorter.
