Yesterday I warmed up with a good dose of jump rope. Then knocked out my burpee routine shaving a minute off my previous time. Felt good and probably should have pushed on to another exercise, but cheated myself and let it rest. Got home after work and knocked out some kettle bell swings before going to bed.
Walked the dogs this morning and got a bit more exercise by constantly pulling on them as they kept trying to stop and sniff spots on the uphill portions of the walk or stop to listen to other dogs bark at them. Will stretch and warm up here in a bit then get after it.
