I've been Crossfitting religiously for the last 2 years straight. Am in the best shape of my life. I'm a lifelong long distance runner and have all but given it up to Crossfit. I love the constantly varied workouts. Have done some things in there that I never thought I would ever be able to do. Bench 260, Deadlift 425, Back squat 325, double unders with a jump rope, bar muscle ups, etc. Gonna help me out when I hit west TX this year with mulie mike for aoudad sheep!
