Stairmaster warm-up--15min

In a hurry so all were on the light side for weight.

Good mornings--4x10
Leg extensions--3x16
Leg curls--3x16
Dumbell curls--4x10
Kettle bell swings--3x23
Kettle bell presses--2x10
Calf raises--2x40

The other day I pulled some muscle that goes from the underside of the wrist to the fat part of your thumb. I would advise others not to do the same.

laissez les bons temps rouler