Home Forums Hunting & Shooting Backpack Hunting 2018 Fitness- Workout thread

Last day of Smolov Jr. Bench, Bent Dumb bell Rows, Preacher machine curls, 25 min of stationary bike. People might laugh at that but my last bench workout was 2x10(135), 2X10(215), 10x3(405). I am going to switch back to Wendler 5/3/1 and do more on squats, oh presses and deadlifts.