I agree about the small changes. I did that with the seat height, Had some knee pain until I dropped the height about 1/8" or so. Don't notice as much on the road but the trainer can be torture and I'm only at an hour. I'm hoping to do 1.5-2 hrs in another month or so.
I'm going to look for a new saddle stem and play with that position first.
Thanks.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear