Just doing some leg lifts on the floor, with an extra 8 lbs on one side. Haven't used the prescribed painkillers for 2 days now which is a plus, ibuprofen and elevation seem to be working.
I found out first-hand what they mean by "opioid crisis." Didn't sh** for 3 days. If I'd had a tape measure with me this morning, I'm confident I would've set a new world record!!
