Stairmaster--20min

Standing press-3x5, barbell curls-3x5, kettlebell swings-3x23, calf raises-3x20

C2Rower intervals-32minutes.

Gals were standing in line to use the glute machine-Perved (just a little)

Last edited by battue; 01/13/18.
laissez les bons temps rouler