Last workout was too much too soon I guess. Another round of meds and I was given the OK to start again. 25lb pack for 5.3 miles. First 2.4 were trail with a mother of a climb, remainder was forest road and county road. Felt good and the dog and I were both tired. May try the elliptical or treadmill today.

"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear