Yesterday:

Quick workout:

Stairmaster:10min warm-up

Tnation: Squats, Curls, Leg Curls.
Rollouts 2x23, Push-ups 2x23

Today: 50min Merlot walk/jog

5 x 100 yard hill sprints (sprint-up/walk down/repeat)

Last edited by battue; 06/10/18.
laissez les bons temps rouler