Yesterday I set up a sort of obstacle course of objects to step up on, paths to bear crawl, and hills to climb. I wore my weight vest and went through my course for two hours. Then I dumped off the sweat soaked vest and knocked out a 100 burpees. Today I did another 100 burpees. I work tonight and when I get home I'll knock out 250 kettle bell swings before I go to bed.
