Well, now that you mention it, she's a 6-foot tall buxom blond who makes her spandex outfit look like it was custom made. Probably 22 or 23. I think she wanted to work my posterior chain just so she could ogle my glutes. She stood behind me the whole time saying "make it,....er,.. I mean feel the burrrrrrnnnn!!!" Which was OK and everything but here's my question--does a trainer really have to keep her hands on you to "make sure the muscles are firing properly?"
Yeah- now we’re talking! I felt a disturbance in the force, but all is well now
4 mile run for Tiny E and I this evening, started at sultry 77 degrees- started to rain and ended at a pleasant 67 degrees
