Moved back to total body on lifting....it put a beat down on me today, I was sucking wind.

Warmup
Snatches - singles

Circuit 1 - 3 rounds - 1 min rest between rounds
Clean/front squat
DB Incline
Pullups

Circuit 2 - 3 rounds - 1 min rest between rounds
DB Curls
Nosebreakers
Glute/ham raise
Ab roller
Lat raises
Int/Ext rotation