30 minutes on the stair machine, followed by 10 on the bike. I think it's true what they say about endorphins, going into the gym the ankle was hurting but when I was done I had zero pain.
Harry, why won't they let you inside the burgh?
Now come on, you are so much better when you are on your game.
On the endorphins, I have to agree. I leave the gym and the hips and knees feel good. Keep moving and not bad. Completely stop and it's "hello".
