Scott: As mentioned, best of luck and the team is behind you.



Stairmaster: 20minute intervals

Day 3 PNWild---Substituted light curls for toes to the bar. The bar was being used and my wrist is not getting any better.

Extra planks, some forearm barbells, light BP sets, stretching.

Stairmaster: An easy 10minutes.

laissez les bons temps rouler