Haven't posted in a while. Training in the morning rather than at lunch due to schedule. Last month I've changed things around a bit to take it easy on a few joints and let some body parts heal up a bit. Taken a month off from olympic lifting and total body circuits and broke the lifting down to body parts. Today was legs/core...still doing circuits.
15 min warm up on elliptical.
Power lifting/low bar squats 1 legged stiff legged deadlift (db's) Ab roller Reverse Hyper Calf Raise 1 min forward sprint on elliptical 1 min reverse sprint on elliptical - 4 rounds, no rest between exercises or rounds - did several warm up circuits with lighter/no weight working up.
