Circuit program x3 of each of the following with no rest between exercises but 1 minute rest / water break after each circuit: -Deadlift clean and press with 50 pound bar (10) -Bicep curls 50 pound bar (15) -squats 50 pound bar (50-60 reps each time with some slow some quicker mimicking body pump routine) -pushups (20) -oblique crunches (20) -walking lunges with 50 pound bar (30) -tricep dips (25) -farmers walk across room and up two flights of stairs and back with 35s in each hand
10 minutes of stretching (i have found as of the last few years a little less intensity and 10-15 minutes post-workout stretching are requirements for me to avoid injury).
