Monday a.m. 10 3 min rounds (thai) on heavy bag with 1 minute between rounds on elliptical.
Tuesday: Circuit 1 (3 rounds, 1 min rest between rounds, no rest between lifts): Cleans PL Squat Milt Press Rows Circuit 2 (3 rounds, 1 min rest between rounds, no rest between lifts): Overhead squats Rocking Tri's Glue/ham raise Machine Abs Lat Raise Int/Ext Rotation
Wednesday a.m. 10 3 min rounds (thai) on heavy bag with 1 minute between rounds on elliptical. Extensive expulsions of expletive deleted's due to residual effects of yesterday's glute/ham raise.
Today: Circuit 1 (3 rounds, 1 min rest between rounds, no rest between lifts): Snatch Front Squat DB Bench DB Row Circuit 2 (3 rounds, 1 min rest between rounds, no rest between lifts): DB Curls Tri Pushdowns Reverse Hypers Static Abs