Monday a.m. 10 3 min rounds (thai) on heavy bag with 1 minute between rounds on elliptical.

Tuesday:
Circuit 1 (3 rounds, 1 min rest between rounds, no rest between lifts):
Cleans
PL Squat
Milt Press
Rows
Circuit 2 (3 rounds, 1 min rest between rounds, no rest between lifts):
Overhead squats
Rocking Tri's
Glue/ham raise
Machine Abs
Lat Raise
Int/Ext Rotation

Wednesday a.m. 10 3 min rounds (thai) on heavy bag with 1 minute between rounds on elliptical. Extensive expulsions of expletive deleted's due to residual effects of yesterday's glute/ham raise.

Today:
Circuit 1 (3 rounds, 1 min rest between rounds, no rest between lifts):
Snatch
Front Squat
DB Bench
DB Row
Circuit 2 (3 rounds, 1 min rest between rounds, no rest between lifts):
DB Curls
Tri Pushdowns
Reverse Hypers
Static Abs