Yesterday:

Stairmaster-20min
Dead lifts-3x6, 1x3, 2x2
Thrusters-3x6
BP-2x10, 2x6, 2x2
Curls-3x10
C2 rower-20min

Today:

Stairmaster-20min
Kettlebell swings-20 followed by 5 Chin-ups x5
Farmers Walk-4x50yards
Lunges--1x10
Incline BP-3x10
Sprint 40 yards/walk back/20Push-ups x 8
Dog walk-40min

Smoke-How's the ankle? Glutes are probably going to hell. Best pump up the guns if the girls are going to hang around.

Last edited by battue; 02/06/18.
laissez les bons temps rouler