PNWild 15min AMRAP workout--10push-ups-5 lunges (each leg)-10 mountain climbers (each leg)-5 push-ups-10 sumo squats. Goal is 8 rounds in 15 minutes. Failed in that it took 16:22. If they would give me a Cranky Old Bastard aka COB fudge factor, I would have crushed it. They don"t so it is what it is.
5x5 Squat set, 10x10 dumbbell triceps set, 5x10 dumbbell bent over rows.
Stairmaster: 10 minute cool down.
Been doing the PNWild routines for maybe 2 weeks. Knees haven't felt this good in a couple years. Something is going on....
