Been wearing my dogs out with early morning walks with me wearing my weight vest. I try really hard to get 4 miles in as close to an hour as I can. Wouldn't be too hard, but the dogs demand we stop and give them time for a dump, pee, or an interesting smell. Days when I work I get up early and do my walk. When I get home I do 20 minutes of AMRAP kettlebell swings. Days like today that I'm off, I do my walk and later do burpees. Then at Sundown I take an additional walk. The weight vest walks hit my core really well. Throw in cold showers and I feel really good when I get in bed and fall asleep.
