Yesterday

Stairmaster: 15 minutes

PNWild Day 3 Substituted hammer curls for toes to the bar. Wrist is still on the mend. Hammer curls are ok. Regular curls put on a hurt.

Rower: 30 minutes

Today: Work intervened, but managed a 40min walk/jog with Merlot

Reality vs fantasy....Couple work mates. I didn't get a foot massage.


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Last edited by battue; 07/22/18.
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