Peddled in the hills above home this AM, just under 10 miles and just over 1300'. The downhill run home is my favorite part.
Did some interval stuff this afternoon, elliptical with strength every 90 seconds, average heart rate of 136; 10 rounds of KB swings, 10 rounds of pushups and 10 rounds of core rotations, finished a few seconds shy of an hour.
I've got a date with some mountains as soon as the smoke clears a bit.
