Regular Wednesday workout....done on a Tuesday. B-ball games late tonight and I'd rather do cardio than lift in the morning after a late night....
Warmup - Elliptical
Circuit 1 (3 rounds, no rest between rounds): Hang Cleans PL Squats 1 legged stiff leg deadlift Calf Raises Ab Roller Reverse Hyper 1 min forward/1 min backwards on elliptical
