Did upper body last night, mostly cable machines, pull-ups, rows. Got rid of the hard cast on Tuesday, they replaced it with an air cast. Dr. said the ankle is ahead of schedule as far as the incisions healing up and has much less swelling than most people at this point six weeks out. Two more weeks and I can start putting weight on it and driving again.
I have a few training session lined up with a comely homley dyke trainer at a motel. Need to build the strength back.
