Work schedule has me getting up around 4:30am, heading down into my basement to knock out as many burpees I can in thirty minutes. Then I cool off for a few minutes, take a cold shower, and head off to work. When I get home I wip out as many kettle bell swings as I can in twenty minutes, cool down with another cold shower, watch a bit of T.V until I start falling asleep, go to bed and start it all over again. While taking a couple of cold showers a day isn't fun, I sure feel better after I take them. Really try to push myself with my as many reps as possible routines. I'd say it allows me to get in almost the amount of physical activity as MTWarden grand kids get when they go on hikes with Grandpa!
