Well, well. Glad to be back and see not much has changed. Letting an old, blind Dog flush some Pheasants is a fine thing. Well done.
Stairmaster: 10minute warm-up
Romanian deadlifts-10-Stairmaster 1min-Seated rows-10-Stairmaster-1min Romanian deadlifts-9-Stairmaster 1min-Seated rows-9-Stairmaster-1min Repeat down to RD's-1-Stairmaster-1min-Seated rows-1-Stairmaster 1min
