30 min on strider, 25 Min on exercise bike, Doing Rest Pause Bench Press 4 sets (350rawX 6 reps) (4-6 additional reps) 4 sets (315rawX10 reps)(4 reps) 3 sets Chains at 315raw X 10 reps. Preacher curses with ezbar X 125lbs X 5 sets. 5 Sets Close grip pulldowns at 200lbs X 10 reps. Smolov Jr has me past my plateau.
Doing Bench 3X per Week. Deadlifts X 2 per week, Squats X 2 per week. Back lifts X 2 per week. Pretty spartan but its mean.
