Then in walks this late 70's early 80 YO little lady and she does some stretching along with light weights. Then places a mat down and starts doing planks. Elbow planks for just over a minute on the watch. One arm planks for 30 seconds each side. And she does 5 sets of each. Then she grabs a 20 pound weight and starts doing sit downs on the bench. Maybe 20, rests a minute and 20more. Repeats a third time. I looked at her and clapped and she just smiled. When I left to get ready for work she was still at it.
Admit it, you were scoping her glutes.
Lower body today. I know how it feels to be ogled by younger members of the opposite sex.
I did try to impress her, but she said my glutes were not adequate. Nice guy that I am, I told her about you and this site. If I'm not mistaken, you should be getting a PM soon. Thank me later.
Addition: That click you heard was the the trap being sprung. The atomic clock may be the only thing more predictable than you.
