Extras: Calf raises, rollouts, barbell curls, body weight squats.
Figured I needed some class, so I decided to sign up for one. They showed me one in progress and Smoke was the guest trainer doing glute demonstrations. He definitely was into showing his glutes. Let's say he was a little too enthusiastic to the point it was strange, so I declined. But to his credit the blue hairs were paying attention.
