Regular Monday workout.

Warmup - Elliptical

Circuit 1 (3 rounds, no rest between rounds):
Hang Snatches
DB Bench
DB Row
Reverse Hyper
1 min forward/1 min backwards on elliptical

Circuit 2 (3 rounds, no rest between rounds)
DB Incline
Lats Pulldown
Reverse Hyper
1 min forward/1 min backwards on elliptical

15 min on elliptical