Kettlebell swings for me today. Almost seems absurd how they work so many muscles. I mean when I first seen them done I thought they looked silly and thought no way could they be an effective exercise. Let me assure you I was very WRONG!
How right you are.
Anyway, a continuum of squats, deadllifts, Bench press, roll-outs, lunges, standing press, thrusters, curls, kettlebells, stairmaster, treadmill and rower. Nothing changes but the day and which ones are up.
