Deadlifts, rows, standing press and bench press. Don't max out on number 5, but push it. Today did 3 sets of those 4.
Started with 15min on a new elliptical the gym has. Then into the weights, then 15min on the treadmill with 20lbs in each hand. Last about 8min, then I put them down for a little.
Finished up with light weights on the arms, medium on the the leg machines, some more LW standing press, body weight lunges and 40 fast side step-ups on an 18 box.
Addition: Gym was packed with the New Year Resolution crowd. Will thin out to normal quickly if history repeats.
