Runs on pause for shin-splint/muscle issues in my left lower leg. Talked to a buddy who's a PT who made some suggestions.....nothing serious wrong with the leg, but have to take care of it.
Been on my bike more....13 mile ride on Sunday....doesn't sound far, but got 1100' of climb, which was a good workout. Severe storms here yesterday, so I did a 45 min indoor trainer workout with my bike focusing on cadence. Indoor cadence workouts are fun....usually leaves a pretty good puddle of sweat under the bike when I'm done.
Heart rate is showing great improvements, both while working out and at rest. Need to manage the leg issue and get back in the saddle on the running. I think I can hike through it, as it's running specifically that is the problem.
