1 sets of 20reps 225lbs Deadlifts 2 sets of 10 reps 275lbs Deadlifts 2 sets of 10reps 315lbs Deadlifts 1 set of 6 reps 385lbs Deadlifts 1 set of 5 reps 415lbs Deadlifts
3 sets of 5 pullups with narrow grip attachment
5 sets of bent over rows on smith machine 140lbs X 10 Reps
3 sets of 10 reps of 85lbs db rows 2 sets of 10 reps of 100lb db rows
5 sets of 10 reps 45lbs alternate curls on incline bench
5 sets of 80lbsX 10 reps ezcurl upright rows 5 sets of 190lbs X 10 reps lat pulldown with narrow grip attachment 5 sets of rope cable extensions 5 sets of hammer strength rows X 4 X 45lb plates
Ran out of time for cardio. Feel bad but spring break this week so will do more cardio.
