Chest Day

DB Incline Press 95lbs X 5 Sets X 5 Reps
Landmine Squats 90lbsX 5 sets
Hack Squats 215lbs X 5 Sets X 10 Reps
BP 5X 5 X 275
2 sets X 295 X 5 reps
2 sets X 315 X 4 reps
1 sets X 365X 3 Reps

5 sets Incline PressX 225lbs X 5 reps
3 sets of Tricep narrow grip pressX 185lbs X 10 reps\\
3 sets of tricep narrow grip incline X 185lbs X 10 reps

Hammer Strength Hammer Curls 5 sets X 90lbs X 10 reps
Preacher Bench 110lbs X 5 sets X 10 Reps
Cable flies 5 sets X 90lbs X 10 reps

2 X 1000 m C2 under 3:40 Min

20 min Stairclimber

I had a crunch wrap from Taco Bell for my efforts.