DB Incline Press 95lbs X 5 Sets X 5 Reps Landmine Squats 90lbsX 5 sets Hack Squats 215lbs X 5 Sets X 10 Reps BP 5X 5 X 275 2 sets X 295 X 5 reps 2 sets X 315 X 4 reps 1 sets X 365X 3 Reps
5 sets Incline PressX 225lbs X 5 reps 3 sets of Tricep narrow grip pressX 185lbs X 10 reps\\ 3 sets of tricep narrow grip incline X 185lbs X 10 reps
Hammer Strength Hammer Curls 5 sets X 90lbs X 10 reps Preacher Bench 110lbs X 5 sets X 10 Reps Cable flies 5 sets X 90lbs X 10 reps
2 X 1000 m C2 under 3:40 Min
20 min Stairclimber
I had a crunch wrap from Taco Bell for my efforts.