Elliptical--30min

Weights 60minutes of mix it up. Seated overhead press, dumbbell curls, kettle bell swings, Romanian lunges, reverse curls, lat machine, pec deck machine.

Push-ups-100 total
BW squats-90 total


Spent the afternoon shooting a shotgun.

Last edited by battue; 08/17/17.
laissez les bons temps rouler