DB floor presses 5setsX 95lbsX 10 reps DB Incline Presses 5 sets X95lbs X 8 reps 5 sets of Kettlebell front swingsX 30 reps 5 sets of 15lb medicine ball slams X 50 reps 5 sets of upright rows x 80lbs X 10 reps
Bench Press 1 set of 225lbs x 20 reps 1 set of 225lbs X 10 reps 2 set of 275lbs X 10 reps 1 set of 315lbs X 5 reps 1 set of 335lbs X 3 reps
5 sets of narrow grip latpulldown 200lbs X 10 reps 5 sets of rope cable tricep extensions X 200lbs? X 10 reps 5 sets of hammer strength Preacher curls 135lbs X 10 reps 5 sets of hammer strength tricep bench presses at 180lbs X 10 reps
8 sets of 200 m C2 sprints x under 40 seconds(1:45/500m split)
