Right now my #1 priority is recovering from a back injury and things are coming along well. Planning on being in awesome shape for summer fishing and then sheep. This thread is good motivation and its cool to see lots of fitness minded people here.

today:

-pullups x5 (250
-pistol squats x3 (per leg) (30)
-pushups x10 (50)
-dips x10 (50)

for 5 sets

I did some running:

-5k easy (21 min)
-6x100m sprints
-1 mile easy cool down


As for diet, Ive just been doing IF, I find it really easy and I dont really even get hungry in the mornings any longer. I just have a coffee before work, then eat my lunch at some time after 12, then make sure I eat dinner by 7 or at the latest 8. Im not really a big "snack guy" either so its basically 2 meals a day.

Losing weight isnt something Im concerned about, Im 6'4, 205lbs, my only goal is to get as fit as I possibly can and not gain weight wile im recovering from this injury.

Thanks again for all the posts, I like seeing you alls workouts.