It's a be-atch. If you've never had it, the pain occurs on the outside of the knee, and around the back, and once it starts it seems like there's nothing to be done about it.... then after feeling like a major injury, a day or two later NOTHING! No swelling, no pain... just gone.
Found some supposed stretches but I'm skeptical. They don't seem to actually "get to" that area. Very difficult area to stretch. Guess I'll continue to research, and roll the crap out of it on the foam roller in the meantime. As long as I keep my rides under 30 miles it seems to not be an issue.... but....
