Smoke, he doesn't lift like that anymore, just that I've seen him able to lift that kind of weight at his age. He and I are both more HIIT types. Lighter weights, greater intensity.

I quit road running almost 20 years ago in order to preserve my knees, one reason I love stair running so much is it fits in with the High Intensity Interval Training philosophy.

A lot of means to an end for sure. At the end of the day, you've got to MOVE, eh?

And you've got to maintain a clean, low inflammatory, heart healthy diet...

“Perfection is Achieved Not When There Is Nothing More to Add, But When There Is Nothing Left to Take Away” Antoine de Saint-Exupery