2/19...shovel clay 2hrs, 150 push ups (decline or feet elevated...really for clavicular head pect major), various squats,row,overhead press. 2/21...1.5 mile run 2/23...1.5 mile run...feeling really good, 150 push ups decline as above. 2/25 Body Pump 1hr feeling good, Body Attack Express (45min)...feeling better not good.