Bent-Over Low-Pulley 5x15--90
Chest Machine 7x15--60
Leg Press 2x23--100
kettle bell swings 2x25--30
roll outs 2x25
Incline Bench Press 9x12-100

treadmill: quick walk pace: 30min.

Rower: 30min

laissez les bons temps rouler