Heavy squats with the last set for as many reps as I could with my max weight. Pull ups and Dips in between and after. Finished with barbell high pulls. Traps, shoulders, pecs, lats and quads are all equally jazzy with Lactic acid right now.
Tomorrow I'll give the dogs a long walk in the morning. Jog a 5 K in the afternoon, and then walk the dogs for another walk in the evening.
Good news this weekend! My wife has been asking me to take a mutual friend of our's out to Wyoming for antelope this Fall. Had only planned for my Cow elk hunt in November, but if the wife wants me to hunt more then who am I to argue. I'll be researching likely areas to put in for this weekend.
