Wheww! Hands are still shaking from my workout. Shaved a bit of time off my 1.5 mile warm up jog. Went into dead lifts and overhead presses. A couple of warm up sets and then heavy 3 sets of 3 reps in each. They all felt good. After my last set I dropped off some weight and closed out with 5 sets of 10 in OHP and 5 sets of 5 in dead lifts. A bit chilly outside so instead of hill runs I hit the treadmill again and jogged another 1.5. I'm feeling worked, but like I've still got a bit more fuel to burn. Good thing too because I promised a buddy I'd help him move some stuff in about an hour.
Hope Y'all have a good weekend and get some good training in.
