-bunch of glute stuff for my warm up, seems to really help my back injury.
-goblet squats 3x8 (32kg) -one hand KB swings 10x10 (32kg) 25 seconds rest between sets -turkish get ups x10 (5 each side w/32kg)
-Easy run ~ 4 miles in 30 minutes, just sort of cruising on the dirt/gravel roads and onto some trails into the rolling hills. Just worked really hard on relaxing and releasing tension, felt good, like an easy jog.
My back injury is getting much muuuuch better, lately it really only bothers me when I sit for a long time. I really think doing kettlebell swings and turkish get ups after really warming up my glutes is helping. I just work on perfect form and it really seems to help.
back injuries suck bad, I wish id been more careful during the time I was training for and competing in powerlifting (8 years).
