Not to be a smart azz, but I've been thinking there may be a crash coming. Hard to do for the addicted, but heal up. You won't lose any ground.
You're not just a smart azz, you're an old smart azz......
JK Harry. You're probably the one guy on here who has the best combination of age and intensity of workouts so what I'm about to say won't be news to you.
I'm only 60 but I find the older I get, the more important rest days are. I used to do upper body one day, lower body the next, repeat, etc. I can't do that any more and what's more I feel like I'm strongest after a few days off and I don't lose any strength doing only 1-2 strength sessions for each (upper body and lower body) per week.
