Home Forums Hunting & Shooting Backpack Hunting 2017 Fitness- Workout thread

Deadlifts

5 Sets of 315lbs X 10 Reps.
2 sets of 215lbs X 10 reps
2 Sets of 365lbs X 4 Reps

5 sets of 50(25 each way) deadlifts with kettlebell 53lbs
between deadlift sets( I hate these more than the heavy sets)

5 Sets of 105lbs DB Rows X 10 reps
5 Sets of 50lbs DB Rows X 20 Reps

5 Sets of Jailhouse bench dips X 50 Reps

5 Sets of Hammer Strength Preacher Bench 135lbs

5 Sets of tricep rope extension X 20 Reps
5 Sets of wide grip lat pulldowns 140 lbs X 10 Reps

20 Min on Bike
20 min on Stair Climber
20 min on C2 Rower.

Still so far back.